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	<title>Aromatherapy Benefits</title>
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		<title>Lavender Aromatherapy</title>
		<link>http://aromatherapybenefits.co.uk/blog/2011/12/23/lavender-aromatherapy/</link>
		<comments>http://aromatherapybenefits.co.uk/blog/2011/12/23/lavender-aromatherapy/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 12:47:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aromatherapy Articles]]></category>
		<category><![CDATA[aromatherapy benefits]]></category>
		<category><![CDATA[aromatherapy recipes]]></category>
		<category><![CDATA[lavender oil]]></category>
		<category><![CDATA[natural aromatherapy]]></category>

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		<description><![CDATA[Lavender is considered the most useful of all essential oils. Lavender is known to help relieve headaches, insomnia, tension and stress. Its therapeutic properties have been well chronicled all over the world. Originally an inhabitant of the Mediterranean countries, this perennial herb has long been recognized for its exotic perfume and medicinal properties. Used in [...]]]></description>
			<content:encoded><![CDATA[<p>Lavender is considered the most useful of all essential oils. Lavender is known to help relieve headaches, insomnia, tension and stress. Its therapeutic properties have been well chronicled all over the world. Originally an inhabitant of the Mediterranean countries, this perennial herb has long been recognized for its exotic perfume and medicinal properties.</p>
<p>Used in past by the ancient Romans for its healing and antiseptic qualities, the name itself comes from the Latin “lavare” or “to wash”. Tibetans still make an edible lavender butter to use as part of a traditional treatment for nervous disorders. Today, the essential oil of lavender is widely used across Europe and North America for a number of illness and medical problems.</p>
<p>Lavender is just a beautiful herb in your garden. It has gray-green, pointing leaves that grow in a bushy, spreading manner. It is crowned with tall spikes of beautiful pale violet flowers during summer. As an ornamental flower, lavender is unique, sporting exotic fragrance, beauty and a rich harvest of sweet smelling blooms.</p>
<p>Old English Lavender, a popular inhabitant of a cottage garden, can grow up to two to three feet high, producing fragrant grayish leaves and blue/purple flowers. The more compact variety Hidcote, has darker blue flowers, grows to around a foot high and is very pretty in any flower or herb garden. The easiest way to propagate lavender is to cut softwood cuttings in the spring.</p>
<p>However, as lavender benefits from a light pruning in early autumn, these clippings make excellent new plants too, as long as you protect them from frosts and winter bite.</p>
<p>With its flowery fragrance Lavender is the most versatile and useful oil. If you are a newbie to essential oils, you may need to start here by using lavender oil. Called the “Swiss army knife of essential oils”, because of its versatility, lavender is very soothing to sun burnt skin and is used to cleanse cuts and skin irritations.</p>
<p>Essential oil of lavender is used in aromatherapy practices to get rid of depression, fight tiredness and get relaxation. It has strong disinfectant properties and was even used on the wars to prevent infection and relieve pain.</p>
<p>A drop of lavender oil mixed with a teaspoon of carrier oil, such as grape seed and massaged into the temples and back of the neck will drive away headaches. Mixed with any massage oil, it also helps relieve the pain of arthritis or aching muscles. Occasionally, just a small cotton ball with droplets of lavender near your pillow can help you drift off to a deep sleep.</p>
<p>Lavender essential oil can help reduce anger and frustration, while improving your self esteem. Lavender is found to elicit the emotion of happiness. Lavender has a property of calming and sedating effects.</p>
<p>You can also use lavender, by scenting a relaxing and antiseptic bath by slowly adding lavender droplets and letting the bath water run over it as it fills the bath. Fresh lavender flowers are excellent for bath too.</p>
<p>Dried lavender is a tool to experience the sheer aromatic properties in a relaxed ambience. To dry your lavender, strip the leaves or the just opening flowers from the stalk and spread out in a warm place, before using in pot pourris to fragrance your rooms. Around your home, dried lavender stalks can be burned like incense sticks or burned on the fire for their wonderful fragrance.<br />
For all the details articles, advice and tips – Go To: &gt; &gt;<strong> <a title="aromatherapy benefits" href="http://aromatherapybenefits.co.uk">Aromatherapy Benefits</a></strong></p>
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		<title>Aromatherapy Candles</title>
		<link>http://aromatherapybenefits.co.uk/blog/2011/12/22/aromatherapy-candles-romantic-erotic-and-therapeutic/</link>
		<comments>http://aromatherapybenefits.co.uk/blog/2011/12/22/aromatherapy-candles-romantic-erotic-and-therapeutic/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 19:10:00 +0000</pubDate>
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				<category><![CDATA[Aromatherapy Articles]]></category>
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		<category><![CDATA[aromatherapy candles]]></category>
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		<category><![CDATA[natural aromatherapy]]></category>

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		<description><![CDATA[Candles provide a glowing history as an object of exoticness and reverence; its use is as old as the human history itself. Many great civilizations and modern societies have held candles as an instrument of radiance; its radiance properties surpass any other similar objects. Candles have long been used as a &#8216;mood-setting&#8217; addition to a [...]]]></description>
			<content:encoded><![CDATA[<p>Candles provide a glowing history as an object of exoticness and reverence; its use is as old as the human history itself. Many great civilizations and modern societies have held candles as an instrument of radiance; its radiance properties surpass any other similar objects. Candles have long been used as a &#8216;mood-setting&#8217; addition to a room or occasion and now more innovative aromatherapy candles enhance that goal.</p>
<p>Aromatherapy practice uses natural essential oils that are absorbed through massage, ingestion or olfaction (also called sensory). Aromatic oils are also use to make candles, which candles have a physiological or therapeutic effect on mood through their fragrance.</p>
<p>However, scented candles should not be confused with aromatherapy candles. Scented candles simply contain a fragrance, most probably artificial, whereas aromatherapy candles contain natural essential oils.</p>
<p>Probably, one of the most well known aromatherapy oils for alleviating stress and anxiety is lavender. A bowl of floating lavender aromatherapy candles to accompany your bath will help you relax after a long day. A small candle on your dining table will sway your desolate mood into a feeling of satisfaction.</p>
<p>For every mood and moment, there is an aromatherapy candle. Some of these top-rated essential oils might be found in aromatherapy candles:</p>
<p><strong>Sage:</strong> This oil helps with insomnia and relaxation;<br />
<strong>Chamomile:</strong> Exciting oil used for relaxing, helps with sleeplessness and anxiety;<br />
<strong>Rosemary:</strong> An out of the world oil, which is stimulating and uplifting and good for mental stimulation;<br />
<strong>Grapefruit:</strong> Freshly uplifting and refreshing<br />
<strong>Eucalyptus:</strong> A strong oil, which helps with respiratory problems and boosts the immune system;<br />
<strong>Ylang Ylang:</strong> Soothing oil as a good antidepressant that helps you relax and sleep;<br />
<strong>Geranium:</strong> Its sober effects help with relaxation while also being uplifting; helps balance hormones in women;<br />
<strong>Peppermint:</strong> Sweet aroma helps with digestive disorders, headaches and muscle aches;<br />
<strong>Lemon:</strong> Invigorating oil, which uplifts and relaxes you senses;</p>
<p>As with any health product, you should understand what you are using when burning aromatherapy candles. You must know which type of oil is used in your candles. Certain essential oils can be harmful; it is always advised to be careful. Any type of candle can be formulated to serve as an aromatherapy candle, whether it&#8217;s a floating, pillar, gel, votive or even jar candle.</p>
<p>Even though there may be doubts about the effectiveness of aromatherapy, all of us do know that candles and aromas are effective for evoking mood and emotions.  You will notice candles labeled as &#8220;aromatherapy&#8221; candles range greatly in price; the price ranging from a low to high cost depending on the quality and availability of the essential oil used.</p>
<p>Several factors affect the price, such as types and qualities of wax, additives or purity, as well as other factors related to manufacturing.  However, one main ingredient which can make or break the success of a candle as well as the price, is its fragrance.</p>
<p>You can make your own aromatherapy candles too at your home! The best waxes for aromatherapy candles are of course a bit more expensive.  Many natural waxes such as soy, palm and beeswax burn cleaner and do not emanate soot and are not petroleum or polymer based such as paraffin or gel waxes.</p>
<p>More natural cotton or zinc core wick should be used instead of leaded wick because of health hazard issues.  Instead of adding dye to color the candle, include natural substances like herbs and flower petals.</p>
<p>Always use pure essential oils for fragrance.  This is definitely expensive, but worth it plus you can mix and match your own blends.  Palm wax or palm/beeswax blend candles are always better, because they burn so long and clean and they blend quite easily with your oils.</p>
<p>Essential oils should be added after the wax has melted and started cooling to preserve the integrity of the fragrance as they easily breakdown and evaporate.</p>
<p>Decorating your candle can be as easy as tying a ribbon around it to adding pressed flowers to it.  Make several small motifs or round candles and add to a basket for a great gift idea. Candles attach emotional importance to any occasion and moments; a great aromatherapy candle has that great ability to enhance the mood and ambience of any environment.<br />
For all the details articles, advice and tips – Go To: &gt; &gt;<strong> <a title="aromatherapy benefits" href="http://aromatherapybenefits.co.uk">Aromatherapy Benefits</a></strong></p>
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		<title>Aromatherapy Stress</title>
		<link>http://aromatherapybenefits.co.uk/blog/2011/12/21/aromatherapy-stress/</link>
		<comments>http://aromatherapybenefits.co.uk/blog/2011/12/21/aromatherapy-stress/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 23:30:00 +0000</pubDate>
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				<category><![CDATA[Aromatherapy Articles]]></category>
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		<description><![CDATA[The principle of aromatherapy, as chronicled over thousands of years, lists hundreds of practical uses, as additives for bath, massage, medicines and essential scents. However, another most important aspect of any aromatherapy compound is its quality to reduce emotional stress and strain. Various forms of aromatherapy compounds have been concocted for use in alleviating pain [...]]]></description>
			<content:encoded><![CDATA[<p>The principle of aromatherapy, as chronicled over thousands of years, lists hundreds of practical uses, as additives for bath, massage, medicines and essential scents. However, another most important aspect of any aromatherapy compound is its quality to reduce emotional stress and strain.</p>
<p>Various forms of aromatherapy compounds have been concocted for use in alleviating pain and emotional stress. Although aromatherapy should not be considered a miracle cure for serious emotional issues, the use of essential oils may assist, sometimes greatly, with particular emotional issues.</p>
<p>Additionally, the proper use of essential oils and balms may enhance your emotional demeanor and provide support and help balance your erratic emotions during the day. The use of essential oils for emotional well-being (or stress) is what is often first visualized of when you think of the term &#8220;aromatherapy.&#8221;</p>
<p>Essential oils are comprised of naturally occurring chemicals (derived as herbal factors), that work in synergy and harmony with one another. Because essential oils evaporate quickly due to its instability (&#8220;volatile&#8221;), their molecules are easily inhaled. The inhalation of these naturally occurring synergistic chemicals provides triggers to our brain, which effect our emotions.</p>
<p>Inhalation of these invisible molecules also provides physical benefit which may also work together to aid in our emotional state. It seems that the whole mechanism as an act of mystery and surrealism; its mysterious action still defies our wisdom.</p>
<p>Many oils are soothing for human nerves and one good example is Orange. The smell of orange helps provide emotional balance and bring on a positive self esteem. Sweet orange oil is a wonderful oil to use alone or in a blend for those bouts of winter blues that often occur in the colder, eerie times of the year. The aroma and the scent of sweet orange oil also blend nicely with many oils and have the added advantage of being one of the cheaper essential oils. It is also generally regarded to be one of the safer essential oils to use.</p>
<p><strong>There is word of caution too!</strong> Not all oils provide the same level of benefit for all persons. It means the beneficial effects may not be of the same degree to a particular person. Past memories associated with particular aromas can have a positive or negative effect. This is true for many people.</p>
<p>Rose essential oil, for instance, is known for aiding during times of grief and sorry. It implies your past experiences with the aroma of rose oil, however, may impact its effectiveness for use during times of present grief. Do not force yourself to use oil that elicits negative feelings or that you don&#8217;t like the aroma of particular oil.</p>
<p>It is important, therefore, that you treat any list of essential oils used for emotional well-being as a basic starting point. Within the realms of safety and experiment, utilize those oils that bring about the purpose that you seek. Aromatic oils can bring solace to your stressful life; using it with a bit of caution and intelligence can help you come out of those bitter moments.</p>
<p>For all the details articles, advice and tips – Go To: &gt; &gt;<strong> <a title="aromatherapy benefits" href="http://aromatherapybenefits.co.uk">Aromatherapy Benefits</a></strong></p>
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		<title>Aromatherapy Weight Loss</title>
		<link>http://aromatherapybenefits.co.uk/blog/2011/12/20/aromatherapy-weight-loss/</link>
		<comments>http://aromatherapybenefits.co.uk/blog/2011/12/20/aromatherapy-weight-loss/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 20:16:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[All of us will like to see ourselves well groomed and fit enough to look great and flaunt those athletic physiques among friends and relatives. Unfortunately, it is not always possible for the most obvious reasons; we simply can not maintain our body weight. For some people the dilemma of being overweight starts first in [...]]]></description>
			<content:encoded><![CDATA[<p>All of us will like to see ourselves well groomed and fit enough to look great and flaunt those athletic physiques among friends and relatives.</p>
<p>Unfortunately, it is not always possible for the most obvious reasons; we simply can not maintain our body weight. For some people the dilemma of being overweight starts first in the mind: It is all psychological and once the mind is healthy, the slimmer body will automatically follow. Mentally, aromatherapy can help you to fight stress and lift your mood.</p>
<p>The connection between smell and emotion are thought to be extremely close.  Taking a deep breath of pleasant smells triggers positive reactions in the brain, resulting in a sense of wellbeing and goodness. We are all very unique. If oil works well for one person it doesn’t necessarily mean it will work the same for the next person. The way the oils are used could also make a difference; one person might benefit more by using the oils in the bath, rather than inhalation, massage or burning the oils.</p>
<p>The same theory holds good in case of human weight; more you feel good and hale, the more will be the care towards your physical well being. A regular aromatherapy session may help you achieve weight loss campaign, by increasing your sense of well-being and relaxation.</p>
<p>However, aromatherapy cannot produce desired weight loss without you creating your own calorie deficit regime, either by eating a calorie-reduced weight loss diet, or by increasing calories burned through rigorous exercise, or more ideally by a combination of diet and exercise.</p>
<p>Aromatherapy has proven to be very useful for this weight loss. This natural way of treating has no side effect at all as compared to other treatments.</p>
<p>Certain essential oils are very useful in weight loss trial, like Birch, Grapefruit, Juniper, Lemon, Orange, Tangerine, and Fennel.</p>
<p>Massage is probably the best method and oils must be used with base oils like sweet almond, which makes oil less strong and easy to use.<br />
Applying oil to those places were fatty tissues are more, will really help to reduce the fat level and make your physique well shaped.</p>
<p>Essential oils used here are not only sweet smelling but have also the capacity to make your digestive system good, that in turn also helps in weight reduction.</p>
<p>However, one must see that the oils used should be in moderate amount and mixed with carrier oil before using. A calculated dosage, rigorous exercise-workout and a strict diet will go a long way in achieving a significant weight loss.<br />
For all the details articles, advice and tips – Go To: &gt; &gt;<strong> <a title="aromatherapy benefits" href="http://aromatherapybenefits.co.uk">Aromatherapy Benefits</a></strong></p>
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		<title>Aromatherapy Scents</title>
		<link>http://aromatherapybenefits.co.uk/blog/2011/12/19/aromatherapy-scents/</link>
		<comments>http://aromatherapybenefits.co.uk/blog/2011/12/19/aromatherapy-scents/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 05:22:00 +0000</pubDate>
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		<description><![CDATA[Aromatic scents are known to have exerted an enduring influence on the psyche of all deep rooted ancient civilizations of the world. Its story is never complete and never ending; at least, one of the great royalties in any given time is known to be associated with mesmerizing effects of these scents. Since ancient times, [...]]]></description>
			<content:encoded><![CDATA[<p>Aromatic scents are known to have exerted an enduring influence on the psyche of all deep rooted ancient civilizations of the world. Its story is never complete and never ending; at least, one of the great royalties in any given time is known to be associated with mesmerizing effects of these scents.</p>
<p>Since ancient times, common man has also used scent to entice and excite. And modern perfume manufacturers – with heaps of scientific evidence are developing great perfumery blends with just such a purpose in mind. The impact of aromapathy scents is eternal and will linger on as long as our civilization.</p>
<p>So, what is the magic of these exotic scents? Why are some scents more conducive to romance than say, business pursuits? Why are some scents are more soothing and relaxing than others? Though, these factors can not be explained very easily, their effect on our life is definite. When you inhale an aroma, it sends a myriad of messages through the olfactory nerve endings to the limbic system of the brain.</p>
<p>This system, also known as the &#8220;old brain&#8221; manages instinctive responses like emotional, sexual and aggressive behaviors. And some scents &#8211; like jasmine, vanilla and ylang ylang – will stimulate the release of neurochemicals which trigger sexual response. Plus, our personal preference of seductive scents is influenced by pheromones, barely visible human scent molecules that travel through perspiration. Pheromones are known to be very mysterious in exerting their influence on human beings.</p>
<p>How ever, each pheromone is entirely different. Because of the highly acidic nature of a man&#8217;s sweat, male pheromones have a more musky quality than female ones. Musk and sandalwood scents, in fact, are known to be romantically enticing to women because they closely resemble the chemical make-up of male pheromones.</p>
<p>Exotic and romantic perfume blends are often created with the essential oils of patchouli, sandalwood, jasmine and ylang ylang. Of course, perfume enthusiasts have other aims in mind too.</p>
<p>The Egyptians, Greeks and Romans of yesteryears created special blends for seduction, but also for worshipping deities, enjoying holidays, and encouraging readiness before battle and inspiring deep contemplation and rejuvenation.</p>
<p>Today all of us are still completely enveloped with aroma. And with various essential oils, we can also blend our own scents for various purposes.<br />
A successful perfume is considered as an &#8220;aromatic symphony&#8221; &#8211; a perfect and harmonious blend of top, middle and base notes.</p>
<p>Top notes are sharp, fleeting and alluring scents, those first noticed in a fragrance and the first to fade. Middle notes summarize the fragrance midway through the drying process, which can be considered the soul, or the melody of the blend. And base notes are deep, rich, stable, grounding scents that stabilize the fragrance and prolong its power, because their slow evaporation rate.</p>
<p>When trying blending a perfume, begin by swirling quickly the essential oils and absolutes together in a tight mix. Then mix them to your pick of vegetable-based oil. Jojoba works very well as a base because it&#8217;s waxy nature, so it doesn’t become rancid and will increase the life of the perfume. Avoid synthetic oils while blending your concoction as they will mask the original flavor of your blend.</p>
<p>If you want to fragrance hair, clothes and sheets blend essential oils and absolutes in an atomizer and mix pure grain alcohol or 100 proof vodka. You can also create a refreshing, spicy-scented base by adding one stick of cinnamon, one vanilla bean or two tablespoons of spices (cloves, allspice or ginger) to a pint of alcohol.</p>
<p>Vanilla is known to induce sexual desire while cinnamon is attributed to arouse female passions.</p>
<p>Alcohol-based oils improve as they mature with aging, so prepare them ahead and let the mixtures meld in a dark place for a few weeks before using. The most enduring aspects of these blends are the everlasting quality after a sustained aging process. As they mature, the blends unfold the aromatic magic, the air filling with exotic fumes of heavenly scent.</p>
<p>Aromatherapy scents is a source of pure joy; its effects surreal and its influence ever lasting. As some one rightly said “As Rosemary is to the spirit, so Lavender is to the soul.&#8221; How true it is!<br />
For all the details articles, advice and tips – Go To: &gt; &gt;<strong> <a title="aromatherapy benefits" href="http://aromatherapybenefits.co.uk">Aromatherapy Benefits</a></strong></p>
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		<title>Aromatherapy Benefits</title>
		<link>http://aromatherapybenefits.co.uk/blog/2011/12/18/aromatherapy-benefits/</link>
		<comments>http://aromatherapybenefits.co.uk/blog/2011/12/18/aromatherapy-benefits/#comments</comments>
		<pubDate>Sun, 18 Dec 2011 11:40:00 +0000</pubDate>
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		<description><![CDATA[Aromatherapy offers its users some unique benefits and introducing aromatic oils into your daily life is quite easy, flexible, and therapeutically beneficial. Numerous essential oils have been use since time immemorial, for various purpose; the uses being quite diverse. To help you know, below are listed a few ways in which you can get started [...]]]></description>
			<content:encoded><![CDATA[<p>Aromatherapy offers its users some unique benefits and introducing aromatic oils into your daily life is quite easy, flexible, and therapeutically beneficial. Numerous essential oils have been use since time immemorial, for various purpose; the uses being quite diverse.</p>
<p>To help you know, below are listed a few ways in which you can get started as a beginner. However, these methods should be understood as guidelines only, and you will need to understand the precise purpose and pay special attention to all safety precautions that are attached to the oil chosen for use.</p>
<p><strong>It is also important to remember that essential oils are highly flammable. Never allow the vials and bottles of these oils to fall in the hands of your children.</strong></p>
<p>Some of the most common uses of Aromatic oils and other substances are:</p>
<p><strong>As an easy inhalation medication</strong> &#8211; These oils are used as relaxant to remove the nasal blockage caused due to common cold and allergy. Place 3-4 drops of essential oil on a clean tissue. Place the tissue near your nose and inhale. If you are a first timer, use only one drop to ensure that you do not have a sensitivity or reaction to the oil. Some people are allergic to aromatic oils.</p>
<p><strong>As steam inhalation drops</strong> – Common cold and flu can be cured by this method. Initially boil 2 cups of water. Pour the water into a bowl and add 3-7 drops of your oil to the water. Use fewer drops if you are using oil that may cause irritation to your mucous membranes (i.e. cinnamon, eucalyptus, rosemary, pine, thyme, cajuput, etc.). Place your nose about 12&#8243; away from the bowl and inhale deeply. Never inhale the steam constantly and if you notice any adverse reaction, stop immediately. Use of energizing or relaxing oils can also make this method useful any time of day or night.</p>
<p><strong>As room freshener</strong> – You can sue aromatic oils to freshen up rooms; a few drops in to a diffuser will help spread the magnificent aroma of these oils.  You can sue any of the exotic aromatic oils like Jasmine, Lavender or Rose oil.</p>
<p><strong>As a general household freshener</strong> &#8211; Add a few drops of your favorite oil to your trash can, laundry wash, drain, vacuum bag filter, or on a tissue for placement in your drawers.</p>
<p><strong>As a bug repellent</strong> &#8211; Tired of those bugs and insects? Then try one of those great oils. Many essential oils including citronella, lavender, and peppermint act as a natural repellent against insects and bugs. Sprinkle a few drops of essential oil onto tissues or cotton balls and place near your doorways and windows to help repel insects. Be cautious when using these oils, as some oils may not be suitable for use around pets. Be careful not to apply the essential oil directly onto fragile surfaces.</p>
<p><strong>For massage purposes</strong> – Aromatic oils are known all over the world for their massaging properties. The art of massaging is never complete with your favorite oil. Add up to 20 drops of essential oil to 1 ounce carrier oil such as sweet almond oil and massage onto yourself or partner. Keep away from eyes and genital areas. Do not apply essential oils to the skin without first diluting them. Read all safety instructions.</p>
<p><strong>For bathing</strong> &#8211; Some oils make an excellent bathing and relaxing drops. Add 5-7 drops essential oil to 1 ounce carrier oil. Add this blend to your running bath water and mix well before getting into the tub. Be sure to read the safety data for the essential oils you choose to use. Feel the exotic freshness and amazing scent emanating all around you!</p>
<p><strong>Other Uses</strong> &#8211; Essential oils can be used in making homemade lotions, facial toners, shampoos, perfumes, soaps, shower gels, and other natural products. Additionally, essential oils are often blended for their therapeutic synergistic abilities.<br />
For all the details articles, advice and tips – Go To: &gt; &gt;<strong> <a title="aromatherapy benefits" href="http://aromatherapybenefits.co.uk">Aromatherapy Benefits</a></strong></p>
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		<title>Aromatherapy Recipes – Your Natural Remedies Medicine Cabinet</title>
		<link>http://aromatherapybenefits.co.uk/blog/2011/12/17/aromatherapy-recipes-your-natural-remedies-medicine-cabinet/</link>
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		<pubDate>Sat, 17 Dec 2011 20:21:00 +0000</pubDate>
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				<category><![CDATA[Aromatherapy Articles]]></category>
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		<description><![CDATA[Are you seeking more effective Natural Remedies that can really boost you health and well-being and literally change your life and free you from the dependency on toxic prescription drugs and their nasty an often debilitating side effects? Why not follow the hordes of health seekers who are turning to Aromatherapy and making up their [...]]]></description>
			<content:encoded><![CDATA[<p>Are you seeking more effective Natural Remedies that can really boost you health and well-being and literally change your life and free you from the dependency on toxic prescription drugs and their nasty an often debilitating side effects?</p>
<p>Why not follow the hordes of health seekers who are turning to Aromatherapy and making up their own powerful recipes for health in the privacy and comfort of their own homes…</p>
<p>Organic aromatherapy recipes have been used for centuries and its usage is very diverse and spread all over the world. Hundreds of these Aromatherapy recipes or Blends as they are called, have been found and perfected over thousands of years.</p>
<p>Aromatherapy makes use of essential oils to combat everyday maladies in our lives such as stress, depression, indigestion, menopause, nausea, immune deficiencies, fatigue and numerous others. The following aromatherapy recipes are for your aromatic information.</p>
<p>First things first! Always remember that essential oils are very potent and volatile liquids that can be very harmful if used carelessly.</p>
<p><span style="color: red;"><strong>CAUTION:</strong></span> Never apply undiluted oil on the skin without use of carrier oil such as sweet almond oil, hazelnut oil, sunflower oil or grape seed oil.</p>
<p>Massage is perhaps the most popular way to use essential oils. It combines the healing art of aromatherapy with the healing art of touch. Self-massage is just as effective as being massaged by another person and lack of a partner is no excuse for not trying these relaxing recipes. As a general rule, always use ten drops of total essential oils per mixture, and keep it around five for maximum effectiveness.</p>
<p>You can always make up your own recipe or blend using many essential oils that are readily available in the market. You don&#8217;t really need a branded expensive aromatherapy product or go to an expensive aromatherapy spa and some wholesale aromatherapy vendors can be too expensive.</p>
<p>Here are a few quick, instant and easy natural aromatherapy recipes that can be formulated at your home:</p>
<p>* Beat the depression with 3 revitalizing drops of orange essential oil and 2 drops of zesty ginger.<br />
* Drive out insomnia with calming and restful drops of Roman chamomile, clary sage and bergamot oils.<br />
* Reduce menstrual cramps with pacifying drops of peppermint, cypress and lavender oils.<br />
* Soothe stress with calming drops of Roman chamomile, lavender and vetiver oils.<br />
* Enhance memory with stimulating drops of peppermint and lemon oils.<br />
* Boost your immune system with protecting drops of eucalyptus, pine and peppermint oils.<br />
* Fight acne with toning lavender and antiseptic tea tree oil.<br />
* Ease a grieving heart with oils of warm rose and sandalwood.<br />
* Disinfect the kitchen sink with the citrus smell of lemon, lime and grapefruit oils.</p>
<p>Apart from these most common recipes, you can also prepare hundreds of them by using correct amounts of essential oils.<br />
All-Purpose Face and Neck Massage: 3 drops violet oil + 2 drops rose oil: in 20 ml of carrier oil. Add vitamin E for extra richness.</p>
<p>Anti-Tension Massage: 2 drops petit grain oil + 2 drops lavender oil + 2 drops sandalwood oil: in 20 ml carrier oil. Apply on the neck, shoulders, and temples.</p>
<p>Backache Massage: 2 drop eucalyptus oil + 2 drops lavender oil + 1 drop lemon oil: in 20 ml carrier oil. Focus on areas of tension with fingertips.</p>
<p>Bedtime Massage: 3 drop sandalwood oil + 2 drops chamomile oil: in 20 ml of carrier oil.</p>
<p>Calming Back Massage: 4 drop ylang ylang oil + 3 drops jasmine oil + 2 drops geranium oil: in 20 ml of carrier oil.</p>
<p>Circulation Improvement Massage: 6 drop lavender oil + 4 drops rosemary oil + 2 drops vetiver oil: in 4 oz. of sesame oil.</p>
<p>Face and Neck Massage: 2 drop galbanum oil + 3 drops neroli oil:  20 ml carrier oil.</p>
<p>Hand Massage: 5 drops lime oil + 5 drops thyme oil + 5 drops eucalyptus oil + 5 drops cajuput oil: in 4 tablespoons carrier oil.</p>
<p>Leg Massage: 2 drops cypress oil + 2 drop lime oil + 1 drop lemon oil: 20 ml carrier oil. Massage on calves, using gentle pressure on varicose veins.</p>
<p>Mature Skin Massage: 2 drop myrrh oil + 2 drops lavender oil + 2 drops neroli oil:  20 ml wheat germ oil.</p>
<p>Pain-Relieving Massage: 3 drop pine oil + 3 drop eucalyptus oil + 3 drops frankincense oil: 20 ml carrier oil. Apply on sore joints.</p>
<p>Relaxing Full-Body Massage: 3 drop neroli oil + 2 d jasmine oil: in 20 ml of carrier oil.</p>
<p>Relaxing Massage: 2 drops geranium oil + 2 drops rose oil + 2 drops lavender oil:  20 ml carrier oil. Face and scalp massage.</p>
<p>Sensual Body Massage: 2 drops patchouli oil + 3 drops geranium oil + 3 drops rose oil: 20 ml carrier oil.</p>
<p>Stimulating Body Rub: 1 drops peppermint oil + 1 drops myrrh oil + 2 drops lavender oil: 20 ml carrier oil. This is an excellent winter rub.</p>
<p>Summer Stimulating Massage: 2 drop lemongrass oil + 3 drops orange oil + 1 drop rosemary oil: 20 ml carrier oil. Good for back and shoulder massages.</p>
<p>Uplifting Massage: 2 drop bergamot oil + 2 drops orange oil +2 drops petit grain oil:  20 ml carrier oil. Good early-morning body rubs.</p>
<p>Varicose Vein Massage: 2 drops lime oil + 2 drops cedar wood oil: in 20 ml carrier oil. Rub lightly, using only fingertips.</p>
<p>Wrinkled or Puffy Face Massage: 2 drops rose oil + 1 drops violet oil + 1 drops geranium oil: 20 ml carrier oil. Rub lightly on face, using only fingertips.</p>
<p><span style="color: red;"><strong>PRECAUTIONS:</strong></p>
<p><strong>Oils which are not preferable for home use include: cinnamon, clove, hyssop, and sage.</strong></p>
<p><strong>Oils which should not be used during pregnancy include: basil, clove, cinnamon, fennel, hyssop, juniper, marjoram, myrrh, peppermint, rosemary, sage, and white thyme.</strong></p>
<p><strong>Oils which are not recommended for steam facials include: bay, clary sage, ginger, juniper, pine, and tea tree.</strong></p>
<p><strong>Oils which are photosynthesizing include, but are not restricted to: lemon, bergamot, lime, and orange. Do not go out into the sun for at least two hours after applying t<br />
hese oils to your skin.</strong></span></p>
<p>If you want to learn more about Aromatherapy Essential Oils and how to use their powerful healing properties to really make a difference to your life from the privacy and comfort of your own home, then take a look at our comprehensive Aromatherapy Home Health Course at : <strong>Aromatherapy Home Course.</strong><br />
For all the details articles, advice and tips – Go To: &gt; &gt;<strong> <a title="aromatherapy benefits" href="http://aromatherapybenefits.co.uk">Aromatherapy Benefits</a></strong></p>
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		<title>Aromatherapy Romance</title>
		<link>http://aromatherapybenefits.co.uk/blog/2011/12/16/aromatherapy-romance/</link>
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		<pubDate>Fri, 16 Dec 2011 12:10:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aromatherapy Articles]]></category>
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		<description><![CDATA[Essential oils are also known to induce and arouse passionate moments among couples. Scents can seduce you and your spouse as the chemicals present in the essential oils send messages to your brain. Research has shown the pheromone properties of essential oil are very powerful and more industries in the beauty and perfume market are [...]]]></description>
			<content:encoded><![CDATA[<p>Essential oils are also known to induce and arouse passionate moments among couples. Scents can seduce you and your spouse as the chemicals present in the essential oils send messages to your brain.</p>
<p>Research has shown the pheromone properties of essential oil are very powerful and more industries in the beauty and perfume market are incorporating these oils as an essential component in their perfume formulations.</p>
<p>You can also use your favorite oil in your daily life to induce relaxation, aid healing and change your mood and general feelings of well-being. However, when it comes to romance there is little to beat the wonderful scents and aphrodisiac effects of Aromatherapy Essential Oils&#8230;.</p>
<p>However, essential oils are very concentrated and direct application to the skin is not recommended, as it can cause irritation and damage. Before using as a sensual massage the appropriate essential oils must be diluted at around 1% or 2% with a carrier oil such as grapeseed.</p>
<p>You can however perfume your underwear or clothing by letting the powerful scent molecules of the oil adhere to your clothing.</p>
<p>For those romantic moments, you can use orange, jasmine or black pepper. Need more passion? Then try using clary sage, rose or cedar wood.</p>
<p>Take 3 small cotton balls and apply a drop of essential oil on each. Keep these in your underwear drawer or your clothes wardrobe. Allow about 2 hours for the scent to diffuse into your clothes. Feel the excitement!</p>
<p>For scenting other items like pillows and bed spreads, repeat the same procedure. Avoid applying essential oils directly onto cloth as it will stain your cloth. Use 2 drops each of clary sage, neroli and chamomile.</p>
<p>After a hard day, sooth your partner’s nerves by using a head massage with essential oils. This action will ultimately help him / her relaxes and is in a conducive mood for romance.<br />
Mix 2 drops of lavender, rose and geranium into a teaspoon of almond and jojoba oils each. Rub this oil on your hands and then massage your partner&#8217;s forehead gently. Rub outwards towards the ears. Next, proceed to using circular motions to massage the forehead.</p>
<p>Touch can also invoke your romantic mood. Massaging your partner’s neck will help achieve this mood. You&#8217;ll need 2 drops of black pepper, ginger and ylang ylang, each into 2 teaspoons of sunflower and grape seed oil. Use this oil mix to massage your partner&#8217;s neck form top to bottom. Squeeze the muscles at the base of the neck. Repeat this procedure 10 times.</p>
<p>The same formula can be used for a back massage. Start by placing some oil between the shoulder blades of your partner. Massage from the center outwards, using both hands. You can gently squeeze the muscles and rub the oil. Work downwards until you reach the pelvic area.</p>
<p>There are a variety of aromatic oils to use to induce romantic moments. The rose oil is an all time favorite for romance and love. You can try different combinations of essential oils that promote romance.</p>
<p>Once you get a real feeling for particular oil, you can decide to stick with it. Go ahead and indulge yourself and be a part of those fleeting romantic moments.<br />
For all the details articles, advice and tips – Go To: &gt; &gt;<strong> <a title="aromatherapy benefits" href="http://aromatherapybenefits.co.uk">Aromatherapy Benefits</a></strong></p>
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		<title>Aromatherapy Herbs</title>
		<link>http://aromatherapybenefits.co.uk/blog/2011/12/15/aromatherapy-herbs/</link>
		<comments>http://aromatherapybenefits.co.uk/blog/2011/12/15/aromatherapy-herbs/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 03:38:00 +0000</pubDate>
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				<category><![CDATA[Aromatherapy Articles]]></category>
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		<description><![CDATA[Aromatic herbs are some of the most unusual plants species in the plant kingdom; nothing can be as useful and beneficial as Aromatherapy herbs, their contribution to the civilization is a fact well recognized. Aromatic plants are those which contain certain natural compounds called “natural scents.” Most of these critical extracts are obtained from different [...]]]></description>
			<content:encoded><![CDATA[<p>Aromatic herbs are some of the most unusual plants species in the plant kingdom; nothing can be as useful and beneficial as Aromatherapy herbs, their contribution to the civilization is a fact well recognized.</p>
<p>Aromatic plants are those which contain certain natural compounds called “natural scents.” Most of these critical extracts are obtained from different parts of a plant like leaves, stem, flowers, seeds and roots. Though they are hidden in these parts, they can be extracted by distillation or fractionation processes.</p>
<p>The number of catalogued aromatic herbs exceeds 250, though many of them are not really productive. How ever, about 100 varieties are known to possess unique compounds that are used as aromatherapy essential oils.</p>
<p>Herbs have a variety of effects including antiseptic, anti-inflammatory, sedative or stimulant properties.  By being aware of each plant&#8217;s properties and used carefully the man can be relieved of various symptoms or illnesses. In general, all essential oils have the ability to strengthen the immune system, and are detoxifying in nature.  Essential oils can be used as preventative treatment; most symptoms can be reduced with regular treatment.</p>
<p>Various herbs and plants that can be used are &#8211; Basil, Lavender, Garlic, Aloe Vera, Seaweed, Nettle, Rosemary, Tea tree, Dandelion and Liquorices.</p>
<p><strong>Basil</strong> has expectorant and antibiotic/antiseptic properties.<br />
<strong>Lavender</strong> is a relaxant.<br />
<strong>Garlic</strong> is antiseptic, antibiotic and expectorant.  The expectorant properties make garlic excellent for the respiratory system.  The juice from a bulb of garlic can be used on cuts and bruises.<br />
<strong>Rosemary</strong> is an anti-inflammatory, antiseptic plant, its uses are various.<br />
<strong>Tea Tree</strong> is an antiseptic and mild disinfectant which aids healing, strengthens the immune system.<br />
<strong>Dandelion</strong> is used to treat kidney or liver disorders, the root stimulates the liver and the leaves act as a diuretic.<br />
<strong>Liquorices</strong> can be used as an antibiotic, anti-inflammatory, demulcent, antispasmodic and expectorant herb.</p>
<p>Aromatic herbs, due to their therapeutic properties, are cherished by many professionals in the world. Hundreds of recipes are researched and chronicled every day, each with a different use and application. Carefully selected herbs are chosen to extract essential oils and refined for a long shelf life.</p>
<p>Many herbs can even be grown in containers at home or cottage gardens; the fresh aroma and the sweet essence of flowers and leaves are sources of joy and relaxation for any garden owner.<br />
Aromatherapy herbs are known to special plants for special purposes; its organic extracts are all pure and 100% safe for therapeutic uses.</p>
<p>Aromatic oils are eternal and man’s quest for perfection to acquire a pure essential oil is never ending.<br />
For all the details articles, advice and tips – Go To: &gt; &gt;<strong> <a title="aromatherapy benefits" href="http://aromatherapybenefits.co.uk">Aromatherapy Benefits</a></strong></p>
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		<title>Aromatherapy Bath</title>
		<link>http://aromatherapybenefits.co.uk/blog/2011/12/14/aromatherapy-bath/</link>
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		<pubDate>Wed, 14 Dec 2011 13:47:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aromatherapy Articles]]></category>
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		<description><![CDATA[Aromatherapy also advocates practices of taking bath using one of those exotic essential oils; for many of us, a hot and relaxing bath is both a way to calm down tired bodies and relieve stress. Further more, a few moments to think, ponder, contemplate and meditate can create wonders for the mind and body. A [...]]]></description>
			<content:encoded><![CDATA[<p>Aromatherapy also advocates practices of taking bath using one of those exotic essential oils; for many of us, a hot and relaxing bath is both a way to calm down tired bodies and relieve stress. Further more, a few moments to think, ponder, contemplate and meditate can create wonders for the mind and body. A hot bath with one of your favorite oils adds a new experience to your life, which is otherwise straining and equally boring.</p>
<p>Essential oils also called “oil of life”, is soothing and refreshing, when added to your bath tub.   Thus, these oils compel us to think over using them at least once a day to feel invigorated. Using the bath as an innovative way of administering Aromatherapy is one of the best for numerous reasons.</p>
<p>Your entire dull skin gets a layer of pure essential oils. The misty vapors rising from the hot water enters your olfactory system and lungs. Your mind will be clear and calm, allowing you to concentrate on yourself and the essential oil treatment. It means essential oils bring a celestial experience to your bath room. The hot bath now makes you, in fact, makes you sweat and tired added with a treatment of oils.</p>
<p>Mandatory sleep or renewed vigor will soon follow such a refreshing treatment.  Apart from these soothing effects, you can even adjust the level of essential oils to treat some of your skin conditions like acne and scabies. Another advantage of using aromatic oil is relieving your nervous conditions by making your mental constitution stronger and calmer. Some essential oils are known to be very romantic in nature; few drops your favorite oil will help you and your spouse to relax allowing passionate moments to overflow.  It can also simply be used to aid in your enjoyment of your bath, to feel the balminess of flowing water.</p>
<p>Using essential oils in the bath is as simple as adding 10 drops just before you enter the tub. You can add, perhaps, lavender or Rose oils or intricately add concocted bath oil containing a number of oils. It is purely personal and you can choose your favorite oil.  Floral oils like jasmine or rose oils, usually make perfect bath concoctions, but one can feel free to use a particular oil or blend for conditions they wish to help.</p>
<p>The good effects of aromatherapy bath directly seeps in to respiratory, skin and nervous system to reduce problems. It is also discovered that joint problems and muscle pain can also be greatly helped.</p>
<p>Though soaps and candles containing real, pure aromatic oils can be beneficial too, nothing compares the advantage of direct contact of essential oils with the bath water. You must note its high volatility and instability, so it is prudent, when using them in the bath and add those drops just before you are ready to enter. You must also trap all those steam vapors by making sure that you draw close the shower curtains. This single action will make sure you are reaping the benefits of the essential oils before they evaporate with the hot steam.</p>
<p>Any bath oils containing extracts of Vitamin E, when added to your favorite aromatic oil, can help the essential oil to linger on the surface of the water faster and usually can be placed under hot running water. If you want to create a lively bubble bath setting or special bath, add a bit of dried milk, a bit of good quality hand soap and fresh rose petals plus your oil. Women will find bathing in rosemary water to be particularly beneficial after a stressful day and/or PMS symptoms. Men can use a pungent orange or ylang-ylang, especially in the morning to get them started for a day of work.</p>
<p>Aromatherapy oils and their usage are gaining lots of popularity among beauty conscious people of the world; many personal care industries are using more essential oils in their bathing products, than ever before.<br />
For all the details articles, advice and tips – Go To: &gt; &gt;<strong> <a title="aromatherapy benefits" href="http://aromatherapybenefits.co.uk">Aromatherapy Benefits</a></strong></p>
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