Aromatherapy Stress

December 21st, 2011

The principle of aromatherapy, as chronicled over thousands of years, lists hundreds of practical uses, as additives for bath, massage, medicines and essential scents. However, another most important aspect of any aromatherapy compound is its quality to reduce emotional stress and strain.

Various forms of aromatherapy compounds have been concocted for use in alleviating pain and emotional stress. Although aromatherapy should not be considered a miracle cure for serious emotional issues, the use of essential oils may assist, sometimes greatly, with particular emotional issues.

Additionally, the proper use of essential oils and balms may enhance your emotional demeanor and provide support and help balance your erratic emotions during the day. The use of essential oils for emotional well-being (or stress) is what is often first visualized of when you think of the term “aromatherapy.”

Essential oils are comprised of naturally occurring chemicals (derived as herbal factors), that work in synergy and harmony with one another. Because essential oils evaporate quickly due to its instability (“volatile”), their molecules are easily inhaled. The inhalation of these naturally occurring synergistic chemicals provides triggers to our brain, which effect our emotions.

Inhalation of these invisible molecules also provides physical benefit which may also work together to aid in our emotional state. It seems that the whole mechanism as an act of mystery and surrealism; its mysterious action still defies our wisdom.

Many oils are soothing for human nerves and one good example is Orange. The smell of orange helps provide emotional balance and bring on a positive self esteem. Sweet orange oil is a wonderful oil to use alone or in a blend for those bouts of winter blues that often occur in the colder, eerie times of the year. The aroma and the scent of sweet orange oil also blend nicely with many oils and have the added advantage of being one of the cheaper essential oils. It is also generally regarded to be one of the safer essential oils to use.

There is word of caution too! Not all oils provide the same level of benefit for all persons. It means the beneficial effects may not be of the same degree to a particular person. Past memories associated with particular aromas can have a positive or negative effect. This is true for many people.

Rose essential oil, for instance, is known for aiding during times of grief and sorry. It implies your past experiences with the aroma of rose oil, however, may impact its effectiveness for use during times of present grief. Do not force yourself to use oil that elicits negative feelings or that you don’t like the aroma of particular oil.

It is important, therefore, that you treat any list of essential oils used for emotional well-being as a basic starting point. Within the realms of safety and experiment, utilize those oils that bring about the purpose that you seek. Aromatic oils can bring solace to your stressful life; using it with a bit of caution and intelligence can help you come out of those bitter moments.

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Aromatherapy Weight Loss

December 20th, 2011

All of us will like to see ourselves well groomed and fit enough to look great and flaunt those athletic physiques among friends and relatives.

Unfortunately, it is not always possible for the most obvious reasons; we simply can not maintain our body weight. For some people the dilemma of being overweight starts first in the mind: It is all psychological and once the mind is healthy, the slimmer body will automatically follow. Mentally, aromatherapy can help you to fight stress and lift your mood.

The connection between smell and emotion are thought to be extremely close.  Taking a deep breath of pleasant smells triggers positive reactions in the brain, resulting in a sense of wellbeing and goodness. We are all very unique. If oil works well for one person it doesn’t necessarily mean it will work the same for the next person. The way the oils are used could also make a difference; one person might benefit more by using the oils in the bath, rather than inhalation, massage or burning the oils.

The same theory holds good in case of human weight; more you feel good and hale, the more will be the care towards your physical well being. A regular aromatherapy session may help you achieve weight loss campaign, by increasing your sense of well-being and relaxation.

However, aromatherapy cannot produce desired weight loss without you creating your own calorie deficit regime, either by eating a calorie-reduced weight loss diet, or by increasing calories burned through rigorous exercise, or more ideally by a combination of diet and exercise.

Aromatherapy has proven to be very useful for this weight loss. This natural way of treating has no side effect at all as compared to other treatments.

Certain essential oils are very useful in weight loss trial, like Birch, Grapefruit, Juniper, Lemon, Orange, Tangerine, and Fennel.

Massage is probably the best method and oils must be used with base oils like sweet almond, which makes oil less strong and easy to use.
Applying oil to those places were fatty tissues are more, will really help to reduce the fat level and make your physique well shaped.

Essential oils used here are not only sweet smelling but have also the capacity to make your digestive system good, that in turn also helps in weight reduction.

However, one must see that the oils used should be in moderate amount and mixed with carrier oil before using. A calculated dosage, rigorous exercise-workout and a strict diet will go a long way in achieving a significant weight loss.
For all the details articles, advice and tips – Go To: > > Aromatherapy Benefits